megan4's Logboek, 04 apr 09

Happy Saturday everyone - this is my last day of 4 solid weeks here - weight loss stalled this week although I have stuck to the plan 100%. I was soooo hungry last night - teenagers were out late and I couldn't go to bed until they were home - had tea and jello. Started a new book "The Middle Place"
Monday is my measurement day so hopefully I will have at least lost inches.
I walked to the pharmacy yesterday - 3 miles round trip - to pick up a prescription.
Weekend exercise is my hardest challenge - and this morning I sit here with zero motivation - definitely have to dig deep today...

p.s.

So my new best friend (heehee) just pointed out that my sodium intake was double what it was supposed to be!! I bought some fat free soups at the market that were on sale and turns out they are loaded with sodium - I wasn't even paying attention to sodium levels! Also sugar free jello has quite a bit which I was eating like a free food! Did a little search because even at age 45 I don't know enough about what to eat apparently!
Recommended levels for me -
sodium 2400
fat 58 g
chol 300
carbs 300
protein 50
fiber 25

Thanks for looking out for me!!

74,0 kg Tot nu toe verloren: 0,5 kg.    Nog te gaan: 10,5 kg.    Dieet gevolgd: 100%.

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1303 kcal

Vet: 23,19g | Eiwit: 53,86g | Kolhy: 245,49g.   Ontbijt: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: Cantaloupe Melons, light wheat bread, egg. Diner: chicken sweet and sour healthy choice. Snacks/Andere: water, polaner, light wheat bread, strawberries, fat free milk, corn flakes. meer...

2034 kcal

Activiteit: Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...