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As long as I show a loss I'm happy. Almost 2 pounds is not bad. If I stay between 1-3 pounds a week I have a better chance of keeping the weight off this time. I just have to implement a walking plan now to get things really going again.
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114,4 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,8 kg per week
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 Reacties
You bet. I consider every weigh-in with a loss to be a win!
12 dec 13 door lid: TXSnowman
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Not bad is right! That's fantastic! WTG, Tim! I agree, waking and working out really help a lot. I notice my biggest weight losses when I'm consistently working out. Keep cranking! You've got this.
12 dec 13 door lid: Rob.c.weiss
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toolmannc1's Gewicht Geschiedenis
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