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Birthday today and it’ll be a bit of a cheat day to say the least. But I’m feeling good overall. Had a tuff last couple weeks, although I ate mostly good I was in a funk and didn’t lift weights. I’m back at it tho and grinding hard for my goals 💪🏼💪🏼
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93,1 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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2374 kcal
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Vet: 86,24g | Eiwit: 162,99g | Kolhy: 239,78g.
Ontbijt: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Diner: Sweet Potato Fries, Joey Sweet Chilli Chicken. Snacks/Andere: Blendz Dark Chocolate Mocha, Rivalus Promasil Isolate Decadent Chocolate, Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese. meer...
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2910 kcal
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Activiteit:
VR Boxing - 14 minuten, Rusten - 9 uren en 25 minuten, Slapen - 8 uren, High Intensity Interval Training (HIIT) - 21 minuten, Bureauwerk - 6 uren. meer...
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Gewichtstoename van 0,4 kg per week
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