Gewicht registratie (niet in logboek) voor 13 december 2013
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95,0 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1824 kcal
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Vet: 70,33g | Eiwit: 76,75g | Kolhy: 220,68g.
Ontbijt: Coffee, Scrambled Egg. Lunch: Fried Battered Fish Stick Patty or Fillet. Diner: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Snacks/Andere: Twizzlers Twizzlers, Dean's Rainbow Sherbet, Red Raspberries, Grapes. meer...
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3840 kcal
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Activiteit:
Rusten - 4 uren en 15 minuten, Stilstaan - 15 minuten, Bureauwerk - 8 uren en 25 minuten, Circuit Training (Basisvormen van Bewegen) - 10 minuten, Zitten - 10 minuten, Elliptical - 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Autorijden - 1 uur, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
not too shabby my friend, not too shabby indeed :-)
13 dec 13 door lid: Annabelle3117
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Yo, Thanks for noticing my FRIEND! I too noticed YOUR positive trend this week... I guess my blood donation yesterday did help out! LOL I have Christmas party tomorrow that I will STRUGGLE to behave at... I just hope 24 frosting covered brownies and a 1/2 dozen beers is not in my food register on sunday like they WOULD have been last weekend after the B10 Playoff game had i entered my intake :-/ Also, i had 2 scrambled eggs this morning and not the carb filled Capt Crunch... thanks for your "advice"! LOL
13 dec 13 door lid: millerm40
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Hooray! I, too, had eggs this morning with a couple slices of light whole grain toast. I put the egg on the toast so I don't miss the butter lol. If I can keep my calories under control at the Christmas party I'm going to tonight, then you can keep yours under control tomorrow. I'll do this for both of us! lol Maybe believing that someone needs me to set a good example will give me the edge I need? Either way, Mike, you are going to break through that plateau despite the holidays. :-) Have a great day!!
13 dec 13 door lid: Annabelle3117
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GO FOR IT! Do it FOR US... Don't let US down tonight! Let me know tomorrow how YOU did tonight so i know how I will do tomorrow! lol
Abosolutely NO pressure, but I'm COUNTING on you... just imagine i'm in the corner of the room near the desert table WATCHING you...
Have FUN tonight Yo! :)
13 dec 13 door lid: millerm40
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lmao, that's a little creepy there buddy. I wont dissapoint :-)
13 dec 13 door lid: Annabelle3117
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13 dec 13 door lid: millerm40
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millerm40's Gewicht Geschiedenis
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