|
Started taking a longer route to/from home to work as office is only 3 mins walk away....now have extended route to 15 min and that is how i plan to put in at lest 4 x 15 min sessions of brisk walk!
|
59,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1444 kcal
|
Vet: 64,86g | Eiwit: 56,77g | Kolhy: 161,19g.
Ontbijt: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Instant), Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Apples. Lunch: Lipton Spring Vegetable Cup-a-Soup, Pear, Veggie pies without crust, Tuna in Water (Canned). Diner: Fish & Chips (Medium), Cappuccino, Custard or Cream Filled Puff Pastry. Snacks/Andere: Green Tea. meer...
|
|
2762 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Skipping - 20 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 7 uren en 50 minuten, Bureauwerk - 3 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Zwemmen (Langzaam) - 20 minuten. meer...
|
Gewichtsafname van 5,6 kg per week
|