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sitting at a computer all day and less sleep not good
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98,9 kg
Tot nu toe verloren: 34,9 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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2884 kcal
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Vet: 61,25g | Eiwit: 337,47g | Kolhy: 241,67g.
Ontbijt: Chocolate Coated Granola Bar, Kashi Cereal, Lehigh Valley Dairy Farms 1% Lowfat Milk, GNC Amplified Ripped. Lunch: AMP AMp power, amplified endurance booster Amp, Buffalo Wild Wings Chicken Wings, GNC Amplified Ripped. Diner: Fried Battered Fish, vermicelli, chicken thin slice, onion, mushroom, carrots, AMP AMp power. Snacks/Andere: M&M's M&M's 100 Calories Pack, Snickers Snickers Bar (Miniatures). meer...
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2657 kcal
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Activiteit:
gym - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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Alex7492's Gewicht Geschiedenis
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