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Not sure why I gained 1/2 lb, but trying to be extra good today. We had lots of snow last night so hope clearing the walks and car burned some calories.
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78,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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1386 kcal
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Vet: 91,53g | Eiwit: 33,34g | Kolhy: 100,55g.
Ontbijt: 100% Pure Maple Syrup, Light Cream 1 Tbsp, yerba mate, Tea (Red Rose), VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana. Lunch: Light Cream 1 Tbsp, yerba mate, Tea (Red Rose), Peanut Butter Cookie Dough. Diner: Light Cream 1 Tbsp, tea, All Fruit - Black Cherry, Adams 100% Natural Crunchy Peanut Butter. meer...
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2241 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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