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A little weight loss again. :)
To be honest, I think I have lost more, but I am unsure, so I am only putting this. The thing is, I always weigh in right after my first visit to the rest room in the morning - I feel that this is the most accurate time to do it. However, after my initial weigh-in, I had the urge to go again. I re-weighed, clothes and all, and made a mental note of the number, went to the rest room, and re-weighed again. I dropped a full kilo! However, since I have also drank water, I am unsure how much I actually dropped further. So therefore, I am not allowing myself the credit just yet. We will see tomorrow. Hope the fluctuation monster will not take it away from me.
If I am REALLY lucky, I will know something about my hopefully future job today. I think I am a front runner. Life is good! :)
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125,8 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: 100%.
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1605 kcal
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Vet: 54,37g | Eiwit: 93,07g | Kolhy: 181,74g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: Pickled Red Cabbage, White Potatoes (Flesh and Skin), Nakkekam med svær. Diner: Lettuce, Turkey Ham, Pita Bread, extra lean ham, white bread. meer...
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4145 kcal
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Activiteit:
Zitten - 9 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 5 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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