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Was dreading the weigh-in after the weekend! and what do I do Monday morning? I stuff myself! I was so happy with myself last Friday.... watched the weigh-in drop effortlessly to the 50's range now back to the 60@s again...and this week is not going to be easy either!
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61,2 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Slecht.
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843 kcal
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Vet: 21,49g | Eiwit: 46,05g | Kolhy: 119,97g.
Ontbijt: Nutella Hazelnut Spread, Mission Flour Tortillas (Fajita Size), Milk Bread, Coffee-Mate The Original Low Fat Coffee Creamer, Great Value Pure Cane Sugar, Coffee (Instant), Green Tea. Lunch: Apples, Tuna in Water (Canned), Veggie pies without crust. Snacks/Andere: Ferrero Mon Cheri, Apples, Low Fat Milk. meer...
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3060 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Skipping - 20 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 3 uren en 55 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 2 uren en 30 minuten. meer...
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Gewichtstoename van 6,3 kg per week
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