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Was losing weight daily, from monday of last week all the way up until today. I gained 1.4 lbs from sunday morning to monday morning. THis is especially shameful since I faster from 1:30pm on saturday to 1:30 pm on sunday! I am guessing I increased my calories too much to compensate for the fast. Dah well, weighing myself every day gives me a good idea how my body reacts to certain foods and certain amounts of food, so mistakes will not drag on.
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129,9 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 41,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,8 kg per week
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