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🙋Friday Weigh In & Weekly Updates for Mar 19 - 25:
Weigh-in: had some junk food this week; ramen yesterday so high sodium day; *sigh*
Exercise (30+ mins cardio): 3/7 days YTD: 42.9% (36/84days) Grey snowy days really mess with my motivation.
No Junk Food: 4/7 days YTD: 57.1% (48/84days) Super strong chocolate/sugar cravings this week!
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Life update: back to decluttering! This process has been very emotional for me tbh. Good news: all my recent health exams have had normal results! Woohoo!
Onward to better health 😊See ya for Motivational Monday!💟
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127,1 kg
Tot nu toe verloren: 33,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2085 kcal
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Vet: 92,14g | Eiwit: 54,24g | Kolhy: 264,00g.
Lunch: A&W Restaurant Root Beer (Regular), A&W Restaurant Teen Burger, A&W Restaurant French Fries (Regular), Miss Vickie's Sea Salt & Vinegar Chips. Diner: Hormel Real Bacon Bits, Dole Ultimate Caesar Salad. Snacks/Andere: Starburst Original (Package). meer...
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5022 kcal
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Activiteit:
Winkelen - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 1 uur, TV Kijken - 12 uren, Rusten - 2 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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