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some fluctuation with my weight. staying steady. Taxes complete, ate out once, bland/plain healthy choice. Brought home left-overs and added braggs aminos. It's amazing what a little soy sauce can do:)
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48,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 50,70g | Eiwit: 56,11g | Kolhy: 159,00g.
Ontbijt: Silk Vanilla Almond Creamer, Black Tea, Honey , Whey Protein Pure Chocolate, Frozen Dark Sweet Cherries, Total 2% Greek Yogurt (227g), Banana. Lunch: Daiya Santa Fe Burrito, Calavo Avocado. Diner: Brocco Sprouts Broccoli Sprouts, New York Texas Toast Seasoned Croutons, Calavo Avocado, Yellow Tomatoes , Stop & Shop Baby Carrots, Morningstar Farms Buffalo Chik Patties, Great Value Sharp Cheddar Cheese, Nutritional Yeast Seasoning, Green Leaf Lettuce . Snacks/Andere: Silk Vanilla Almond Creamer, Black Tea, Honey , Kroger Roasted Lightly Salted Almonds. meer...
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1683 kcal
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Activiteit:
Hardlopen - 13 km/h - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 40 minuten. meer...
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gewichtsbehoud
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