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Only one holiday party left on Wednesday. After that my diet WILL go back to normal!!
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48,3 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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2199 kcal
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Vet: 105,28g | Eiwit: 78,96g | Kolhy: 251,38g.
Ontbijt: Pork, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Cheryl & Co. Chocolate Chocolate Chip Cookie, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Diner: Mrs. Renfro's Black Bean Salsa, Fage Total 0% Greek Yogurt, Jennie-O Turkey Burgers Original, Benita Small Flour Tortillas, Sargento Classic Mozzarella & Provolone Cheese. Snacks/Andere: Hershey's Rolo Minis, Hershey's Kit Kat Minis, Pears, Russell Stover Assorted Fine Chocolates (4), Lindt Lindor Truffle Balls. meer...
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1783 kcal
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Activiteit:
Rusten - 5 uren en 52 minuten, Zitten - 1 uur, Stretching (Yoga) - 3 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Bureauwerk - 7 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Slapen - 6 uren, Huishoudelijk Werk - 3 uren. meer...
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Gewichtstoename van 5,1 kg per week
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 Reacties
Are you guys not doing anything for Christmas or New year's eve?
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Well it's one last holiday work party on Wednesday. Then of course we'll see the family on Christmas, but I don't think we'll do anything food centric on New Years... Although it is a tradition to eat Chinese food... But at least those parties have some time in between them, instead of one right after the other like the work parties.
17 dec 13 door lid: The Blue Box
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