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Feeling rather disappointed, I've been around the same weight for the last 3 wks. What more can I do. walking every day 😭
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64,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1414 kcal
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Vet: 47,61g | Eiwit: 64,36g | Kolhy: 180,75g.
Ontbijt: Sainsbury's Sultanas, Cowbelle Lactose Free Semi Skimmed Long Life Milk, Weetabix Weetabix. Lunch: Morrisons Beetroot, Tayto Cheese & Onion Crisps, 100% Whole Wheat Bread (Home Recipe or Bakery), Lowfat Cheddar Cheese, Lurpak Spreadable Lighter (10g). Diner: Tesco Broccoli Florets, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Yam (without Salt, Drained, Cooked, Boiled, Baked) , Rice with Peas, Lamb Curry. Snacks/Andere: Herbal Tea (Other Than Chamomile, Brewed) , McVitie's Rich Tea Biscuits Light, Tetley Tea with Semi-Skimmed Milk. meer...
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gewichtsbehoud
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