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Probably a fluke. Major whooooosh. Back to really watching my carbs (especially those sneaky buggers). Also keeping an eye on protein amounts... too high and it affects my blood sugars and weight. Sooooo... onwards and downwards.
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82,0 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: 100%.
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1291 kcal
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Vet: 109,71g | Eiwit: 52,64g | Kolhy: 25,61g.
Lunch: Maple Leaf Naturally Smoked Bacon, Egg, Nanak Ghee, Butter (Salted), Avocados. Diner: Scotsburn Restaurant Style Sour Cream, Sauce - Guac, Cracker Barrel Jalapeño Cheddar, Chipotle Shredded Chicken, Cos or Romaine Lettuce. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
28 mrt 21 door lid: TorStar80
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Thanks Tor, how ya doing? ((HUGS))
28 mrt 21 door lid: CarbAbuser
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You know what you’re doing! 👍🏻😁
28 mrt 21 door lid: wifey9707
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LOL Wifey, occasionally I do. 🤣
28 mrt 21 door lid: CarbAbuser
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28 mrt 21 door lid: bearnoggin
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Not as good as you my friend 💋 and that’s okay. I love seeing you kick ass.
28 mrt 21 door lid: TorStar80
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Awww ((HUGS)) my friend. Stay safe.
28 mrt 21 door lid: CarbAbuser
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Awesome. Great job. A win is a win as they say.
29 mrt 21 door lid: ellecamino
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30 mrt 21 door lid: CarbAbuser
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