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after 2 weeks feeling Ill I'm starting to get energy back, so I need a little push this week and I think I should be able to hit the goal weight. 👌💪🏼
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66,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 28,87g | Eiwit: 96,76g | Kolhy: 158,88g.
Ontbijt: Benecol Benecol Light, Spinach , Tesco Smoked Bacon Medallions, Tesco Medium Eggs, Mushrooms , Warburtons Thin Plain Bagel. Diner: Tesco Medium Eggs, Curry Powder , Asda Spring Onions, Onions , Soy Sauce, Pepper, Tesco Garden Peas, Carrots , Tesco Chicken Breast Fillets (130g), Lime, OXO Chicken Stock Cube, Basmati Rice. meer...
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73 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 2 minuten, Buikspieren - 2 minuten, Squats - 3 minuten, Samsung Health - 23 uren en 53 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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