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Destructively delicious party last night. It's healthy eating starting now, and hopefully it will continue into Christmas. :D
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48,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 58,51g | Eiwit: 51,30g | Kolhy: 204,46g.
Ontbijt: Gertrude Hawk Chocolates Chocolate Covered Caramel Popcorn, Bananas, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Supreme Protein Carb Conscious Peanut Butter & Jelly. Diner: Boudin Turkey Cranberry Sandwich, President Soft Ripened Brie Cheese, Potato Chips. Snacks/Andere: Funnel Cake, Lucasfilm Han Solo Chocolate Bar, 7-Eleven French Vanilla Cappuccino, Lindt Lindor Truffle Balls, Tangerine, Pears. meer...
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2149 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 uren, Fitness (Minder Belastende Oefeningen) - 25 minuten, Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Rusten - 5 uren en 33 minuten, Stretching (Yoga) - 2 minuten, Zitten - 4 uren. meer...
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Gewichtstoename van 1,9 kg per week
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