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Almost two pounds this week. Still happy with my progress. People keep asking me for my "secret." Simple... calories consumed < calories burned.
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68,9 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1057 kcal
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Vet: 36,14g | Eiwit: 62,05g | Kolhy: 98,15g.
Ontbijt: Tomatoes, Egg, CNTRY KITCHN LITE WHEAT BRD, Lower Sodium Bacon. Lunch: 2% Reduced Fat Chocolate Milk, Bananas. Diner: Pinot Noir Wine, White Rice, Teriyaki Marinade & Sauce, Atlantic Salmon (Farmed). Snacks/Andere: Strawberry Newtons. meer...
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2654 kcal
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Activiteit:
Zitten - 6 uren, Cardio Fitness - 25 minuten, Fitnessapparaat (Matig) - 35 minuten, Stilstaan - 5 uren, Rusten - 5 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 0,8 kg per week
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