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Yea! weight is down! I don't understand how this all works, past couple days didn't have time to exercise but now I have lost a little. go figure, oh well, I'll take it!
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86,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1418 kcal
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Vet: 51,08g | Eiwit: 55,78g | Kolhy: 180,34g.
Ontbijt: Coffee, Sausage, Egg and Cheese Toaster Scrambles. Lunch: melon, cole slaw, sliced ham, white bread. Diner: broccoli, pasta, chicken, chicken. Snacks/Andere: spice drops. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
That happens a lot to me. If I am working out particularly hard and have any soreness, I hold a little extra weight during the muscle repair period. As soon as I take a little break it falls off on the scale in one big chunk. AND...you moved into the ORANGE zone on the ticker, that's a milestone. ;)
30 jan 11 door lid: Run_Momma_Run
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