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Struggling with diet now, so worried about putting weight back on but keep eating the wrong things!! must try to cut out the carbs again that is the only thing that seems to work for me. I found it a lot easier when the weather was warmer though. Also there are so many xmas goodies appearing in the house now!!! Must stay strong!!
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111,1 kg
Tot nu toe verloren: 30,9 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Slecht.
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339 kcal
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Vet: 19,66g | Eiwit: 19,16g | Kolhy: 20,77g.
Ontbijt: PG tips Tea with Semi-Skimmed Milk, Soft Boiled Egg. Snacks/Andere: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. meer...
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3819 kcal
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Activiteit:
Autorijden - 7 uren, Fitness (Gewichten) (Matig) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Circuit Training (Basisvormen van Bewegen) - 20 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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