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I was at 172.4 on Wednesday but I was really hoping to get to 172 this week. Then it was up a bit Thursday and Friday... so I'm taking today's reading.
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78,1 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 99,62g | Eiwit: 64,16g | Kolhy: 31,76g.
Ontbijt: maries blue cheese dressing, avocado. Diner: asparagus, spinach, salmon. Snacks/Andere: almond butter, crustless orange cheesecake, heavy whipping cream. meer...
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Gewichtsafname van 0,3 kg per week
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