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Working on building endurance. This week I went from only walking to adding the eliptical for 20 minutes. My scale number is not down that much; however my pant size is down 3, much to my surprise. One year ago all my health numbers were in check and I was exercising at least three times a week and lifting weights at high reps and low wgt. I have a tendency to hurt myself by overdoing. I have a neck/shoulder injury so I am not lifting upper body anything. While walking and using eliptical I am focusing on posture, core strength and heart rate.
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78,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1409 kcal
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Vet: 51,72g | Eiwit: 25,54g | Kolhy: 212,06g.
Ontbijt: Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Plain Waffles, Lifesavers Mints, Tap Water. Diner: Tea (Brewed), Starburst FaveReds Fruit Chews (Package), Fritos Original Corn Chips, Meatless Lasagna. meer...
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2381 kcal
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Activiteit:
Bureauwerk - 11 uren, Rusten - 7 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 0,5 kg per week
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