pepethepup0's Logboek, 31 mrt 21

First time under the 83kg barrier woo hoo !!

I've even managed to get dietary fibre over 30g for a whole week, although that bit was hard work as i needed to re read all labels and adjust accordingly.

Onwards and downwards

82,7 kg Tot nu toe verloren: 6 kg.    Nog te gaan: 3,5 kg.    Dieet gevolgd: Redelijk Goed.

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1635 kcal

Vet: 61,54g | Eiwit: 53,68g | Kolhy: 212,03g.   Ontbijt: Asda Fresh Orange Juice, Crisp 'n Dry Vegetable Oil, Egg, Morrisons White Potatoes, Tesco Mushrooms, Heinz Baked Beans . Lunch: Dijon Mustard, Asda Honey Roast Ham, New York Bakery Co Red Onion & Chive Bagel. Diner: Asda Jacket Potato , Tesco Carrot, Blue Dragon Coconut Cream, Crisp 'n Dry Vegetable Oil, Tesco Spinach , Sainsbury's Red Lentils, Jordans Natural Wheat Bran, Butternut Winter Squash, Parsnips , Onions . Snacks/Andere: Cadbury Creme Egg, Anchor Butter, Ryvita Original Crispbread, Allinson Wholemeal Plain Flour, Semi-Skimmed Milk, Asda High Bran, Jordans Natural Wheat Bran, Rapeseed Oil, Salt , Cinnamon , Sucralose Based Sweetener (Sugar Substitute), Dried Cranberries, Egg. meer...