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My goal was to lose 10 lbs. a month. I only have 3 more days to lose 3 more lbs. If I don't then at least I know I tried. I counted my carbs, my calories and exercised. I ate new foods that are healthy and not my food of choice like tofu...but I did it and I'm lighter because of it. I love the support my sisters have given me being on FATSECRET makes it a fun way to see what we are eating and if we are exercising so it makes us accountable.
Can't wait for next week!
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87,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1088 kcal
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Vet: 48,03g | Eiwit: 74,88g | Kolhy: 77,92g.
Ontbijt: Water, Natural Apple Sauce, low carb gluten free pancakes, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Water. Lunch: Slim Chai Tea, DYNASTY ORIENTAL NDLS MAIFAN, Arugula Lettuce, Garlic Basil Shrimp. Diner: Egg, White Mushrooms (Microwaved), Grilled Red and Yellow Peppers, Cottage Cheese (Lowfat 2% Milkfat), Ground Turkey (Cooked), BAGGED COLLARD GREENS *. Snacks/Andere: Water, cashew & almond whole fruit & nut bar. meer...
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2506 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Slapen - 11 uren en 45 minuten, Rusten - 8 uren, Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtsafname van 3,8 kg per week
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