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Fasting blood sugar 130/weight 162.9
Plan: IF/Keto/exercise
At last, a drop instead of a gain! Not much of one, but I will take it and be glad!
That gives me about $35.00 earned to spend on new clothes soon.
Macros 22/56/22; 966 calories; fiber 8.2; net carb 46.56; net kcals -1063
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73,9 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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966 kcal
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Vet: 61,03g | Eiwit: 54,10g | Kolhy: 54,80g.
Ontbijt: Mocha coffee. Lunch: Nooma Electrolyte Drink, Hidden Valley Buttermilk Ranch Dressing, Kroger Romaine Hearts, Sargento Natural Sliced Colby-Jack Cheese, Scrambled Egg, Hormel Turkey Spam. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Milk Chocolate. Snacks/Andere: Palmer Soft Caramel Bunny Bites. meer...
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2029 kcal
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Activiteit:
Autorijden - 20 minuten, Afwassen - 20 minuten, Fitness (Gewichten) (Matig) - 25 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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