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My weigh in is a bit disappointing but I had so many tests to write this week. It’s been very challenging, next week I’m gonna try to workout more consistently 😭
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67,5 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1552 kcal
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Vet: 50,95g | Eiwit: 70,44g | Kolhy: 201,47g.
Ontbijt: Future Life Smart Food. Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Woolworths Thick Slice White Bread. Diner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, McCain Asian Stir Fry, Firm Silken Tofu , Macaroni (Cooked) . Snacks/Andere: Nestle Kit Kat (45g). meer...
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1841 kcal
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Activiteit:
Turbo Fire 45 EZ class - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 7 kg per week
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