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Gone back to work and seat at a desk all day not good.
Plus Holiday snacking. Need get back hard long workout on treadmill.
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99,5 kg
Tot nu toe verloren: 34,3 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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2582 kcal
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Vet: 80,08g | Eiwit: 226,48g | Kolhy: 257,55g.
Ontbijt: amplified endurance booster Amp, GNC Amplified Ripped, AMP AMp power. Lunch: cytosport Monster Milk RTD Cookies & Creme, GNC Amplified Ripped, GNC gnc power amplified wheybolic extreme 60 (Power) - French Vanilla, amplified endurance booster Amp, Sunbeam Hamburger Bun, American Cheese, Egg. Diner: Fried Battered Fish, Welch's Concord Grape Jam, Smart Balance Original Buttery Spread, Thomas' Light English Muffin. Snacks/Andere: Nabisco Lorna Doone Shortbread Cookies (28g). meer...
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3446 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, gym - 2 uren, Slapen - 8 uren, Rusten - 13 uren en 45 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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Alex7492's Gewicht Geschiedenis
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