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Lots of drinking and 5 tacos early in the morning...doing better today, skipping temptation
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88,6 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1046 kcal
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Vet: 45,20g | Eiwit: 67,01g | Kolhy: 95,34g.
Ontbijt: French Roll, Scrambled Egg (Whole, Cooked), Spam Lite. Lunch: Lo-carb Monster Energy. Diner: Saltines, Chunk Light Tuna in Water. Snacks/Andere: Lime and Chile Mixed Nuts, Bite Size Chocolate Chip Cookies. meer...
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2508 kcal
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Activiteit:
Basketbal - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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