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I am holding steady even with eating more and slacked on the exercise yesterday due to crappy weather and no motivation. It's funny how I don't really want to eat more but nuts and a whole avocado are good . I am managing to keep that cheesecake in the freezer. I guess tonight is like a Friday night with a holiday tomorrow, Hello my cinnamon whiskey with my coffee! Can't be good all the time.
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63,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1810 kcal
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Vet: 64,79g | Eiwit: 62,91g | Kolhy: 206,28g.
Ontbijt: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Wegmans McIntosh Apple, Domino Sugar Dark Brown Sugar, AT Foods Ground Flax Seed, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Cinnamon, Peanut Butter, Van de Kamp's Crumpets. Lunch: Hamburger on Bun, Trader Joe's Diced Onions, Jason's Deli Tomato Slice, French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds. Diner: Meat Loaf Made with Beef in Tomato-Based Sauce, Salsa, Cooked Asparagus (from Fresh), Potato. Snacks/Andere: Peanuts, Fireball Cinnamon Whiskey. meer...
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1970 kcal
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Activiteit:
Slapen - 7 uren en 30 minuten, Rusten - 15 uren, exercise routine - 30 minuten, Walking across town - 1 uur. meer...
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gewichtsbehoud
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