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Dim Sum dinner even without soy sauce was not friendly to the scale. But I'm happy because I haven't had it in over a year and it was so good!
Starting Dr. Eric Westman's 'prescription strength' End Your Carb Confusion Phase 1 20 carb today. Going to be a huge challenge for me. Addicted to ample non-dairy creamer in my coffee and nuts at lunch. Whine! Will see how long I can stay in my Big Girl panties without freaking out.
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71,8 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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794 kcal
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Vet: 56,16g | Eiwit: 69,33g | Kolhy: 14,81g.
Ontbijt: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Diner: Cooked Spinach (from Fresh), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Andere: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. meer...
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2579 kcal
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Activiteit:
Lezen - 1 uur, Wandelen (Langzaam) - 3 km/h - 20 minuten, Koken - 10 minuten, TV Kijken - 9 uren, wash dry fold put away clothes - 10 minuten, Rusten - 4 uren en 20 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 4,4 kg per week
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