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Fat(21.5) Bone(6.4) Water(57.3) Mass(42.9)
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76,3 kg
Tot nu toe verloren: 23,5 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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2040 kcal
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Vet: 76,20g | Eiwit: 197,21g | Kolhy: 149,31g.
Ontbijt: American Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Puerto Rican Style Cassava Pasteles (Pasteles De Yuca). Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Chocolate Shake, Roasted Broiled or Baked Chicken. Diner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Beef Steak, Whole Wheat Bread. Snacks/Andere: Fiber One Chewy Bars - Oats & Chocolate, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), CytoSport 100% Whey Protein - Chocolate, Pears. meer...
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2243 kcal
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Activiteit:
Zitten - 7 uren, Stilstaan - 2 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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