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Day 7 if being 'in the zone ' and feeling so much better about things. also listening to a hypnosis audio daily for curbing old habits to help weight loss . I really think it's helping
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57,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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887 kcal
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Vet: 63,96g | Eiwit: 59,20g | Kolhy: 16,03g.
Lunch: Tesco Medium Eggs, Realvalle Bacon Cocido, Butter (Salted) , Tesco Medium Avocado, Tesco Celery Sticks, Tesco Salad Tomatoes , Tesco Iceberg Lettuce, Chaffles. Diner: Anchor Butter, Tesco Broccoli Florets, Chicken Breast (Skin Not Eaten). Snacks/Andere: Lidl Greek Style Yoghurt, Tesco Frozen Blueberries. meer...
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Gewichtsafname van 3,2 kg per week
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