|
Really rough week. Husband's birthday so instead of a full cake we did a mini cake, and we went out Saturday with friends to celebrate. Was sick a couple days as well. Overall, still lost weight and was really close to my 4 lbs a week goal.
|
94,0 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1688 kcal
|
Vet: 67,82g | Eiwit: 60,17g | Kolhy: 219,13g.
Ontbijt: Pancake Syrup (Reduced Calorie), Churn Style Butter, Whole Wheat Pancakes, Chocolate Mint Truffle Coffee Creamer, Coffee, Sugar. Lunch: Turkey Snack Bites, Wheat Thins, Light Queso Fresco & Chipotle. Diner: Parmesan Cheese, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Classic Iceberg Salad, Ground Turkey, Roasted Garlic & Herb Pasta Sauce, Whole Wheat Spaghetti. Snacks/Andere: Low Fat Ice Cream Sandwiches - Chocolate, Benefiber Powder. meer...
|
|
3202 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 26 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 1 minuut, Huishoudelijk Werk - 1 uur en 30 minuten, Bureauwerk - 5 uren, Rusten - 8 uren en 3 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,5 kg per week
|