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I've hit a plateau, but I'm not going to change anything. I eat less than 1500 calories a day. I'm as consistent as one can be, and I know it's only a matter of time until I start losing again. There is no way my body can continue to not lose weight being deprived of calories. According to the weight management scale (12 x your current body weight) I need to consume 4400 calories to MAINTAIN my current weight. I eat less than a third of that, so body you can't hold out forever! ;)
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167,5 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 54,1 kg.
Dieet gevolgd: 100%.
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1370 kcal
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Vet: 44,45g | Eiwit: 85,49g | Kolhy: 182,48g.
Ontbijt: oat revolution, Non-Dairy Creamer, coffee. Lunch: olive oil, bread and butter pickle, flatout, cauliflower, cabbage, brussels, brown mustard, great value fat free turkey. Diner: balsamic vinegar, cabbage, tapenade, flatout, worcester, Boneless & Skinless Chicken Breasts, baby carrots, peas, onion, green beans, corn, bouillon. Snacks/Andere: banana, black tea, non dairy creamer, naturally more. meer...
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Gewichtstoename van 0,4 kg per week
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