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I was disappointed in myself that I hadn't lost anything for about 8 days but I weight myself today and I've lost nearly 2lbs so I'll take it
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123,1 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 46,9 kg.
Dieet gevolgd: Redelijk Goed.
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883 kcal
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Vet: 19,14g | Eiwit: 80,03g | Kolhy: 88,45g.
Ontbijt: PB2 Powdered Peanut Butter, Hartley's Best Apricot Jam , Hovis Seed Sensations 7 Seeds Bread. Lunch: Hartley's Best Apricot Jam , Hovis Seed Sensations 7 Seeds Bread. Diner: Tesco Frying Steak, Tesco Red Pepper, Tesco Iceberg Lettuce, Cucumber (with Peel), Spring Onions, Tesco Reduced Fat Caesar Dressing. Snacks/Andere: Graham's Skyr Passion Fruit, Mango & Papaya. meer...
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Gewichtsafname van 0,6 kg per week
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