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Really has been a year of no commitment to weight loss. I know I can do better. With my guidance the hubby has discovered the benefits of healthy eating, it's time to follow my own advice.
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83,2 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Slecht.
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1596 kcal
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Vet: 44,42g | Eiwit: 74,95g | Kolhy: 222,49g.
Ontbijt: Coffee, blueberries, oatmeal. Lunch: Publix Red Seedless Grapes, Hurst's HamBeens 15 Bean Soup. Diner: Jason's Deli Plain Cheese Cake, Venison/Deer Steak, Brown Rice. Snacks/Andere: Venus wafers CaPEACHIO'S. meer...
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Gewichtstoename van 1,1 kg per week
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