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Arrgh. I did not stay strong as I would have liked. Time to go low calorie for a week to get back on track. I did however record all my food even though I went over my calories. I did drink my water which did help.
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116,0 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 25,3 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 4,4 kg per week
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 Reacties
Rather than just going low carb, what was the mix, percentage wise? (Fat, Protein, Carbs) Part of my problem is that the Fat% is too high.
26 dec 13 door lid: never2old
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I'm with ya, Toolmann! Draglist is right, hop back on that bike and start riding. You can get that 4 lbs right off again. No big deal. :D
26 dec 13 door lid: Rob.c.weiss
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Hey, Tim! 2014 is going to be your year!!! You'll see. Next year this time, come back and read this journal, and you will be amazed at how far you've come. It takes making up your mind, and working at it. But I know you'll do both of those. You've GOT THIS!!! Happy NEW YEAR, SIR!!! 2014 is your year!
31 dec 13 door lid: Rob.c.weiss
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I have really been trying to add more protein to my diet as you suggested. The almond milk is great with the Syntrax. Thanks for the tip. I have made up my mind to get to 200 and long term 185. That is what I weighed on my wedding day. Thanks for the support.Maybe I can give a tip that helps you one day. Have a Great New Year and the rest of the Year. 2014 is Our Year Dude.
Tim toolmann1
01 jan 14 door lid: toolmannc1
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