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Let's see completely busy that I have been forgetful about the site yet again. So much for New year's resolutions. I have set a new goal weight for myself as I pretty much have been mataining the weight I am right now. Just a matter with the warm weather coming to get more motivated to exerice and move about so when I play ball this summer I am not so winded running the bases. surprisingly I am a size 8 for the first time in my adult life, feels good to be too. Some ladies at work are catty about it and even say "oh I wish I could lose weight like you" but most of my weight lost has been due to my wheat gluten allergy (substituting for gluten free foods or brown rice when I can) and the medication I take for my migraines which there are days when taking the topamax I don't feel hungry and then there are days that I get what I can only describe as a junkfood binge. The junkfood days are depressing which all I see is the scale climbing or running for cover when I come near it.
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80,3 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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881 kcal
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Vet: 44,00g | Eiwit: 26,82g | Kolhy: 94,06g.
Ontbijt: Coffee, presweetened with sugar, Gluten free breakfast bars - blueberry. Diner: hungarian salami, PC Natural Spring Water, gluten free strawberry wafer cookies. Snacks/Andere: singles raspberry ice, PC Natural Spring Water, gluten free strawberry wafer cookies. meer...
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2448 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 8 uren, Rusten - 6 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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