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Was doing well over the weekend until last night when thing got away on me a little bit. Overall though I'm very pleased with how I did and the scale seems happy as well.
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88,7 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Slecht.
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1302 kcal
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Vet: 40,49g | Eiwit: 123,84g | Kolhy: 111,05g.
Ontbijt: Quaker Oatmeal Squares. Lunch: tuna. Diner: triscuit, Meat Loaf Made with Beef. Snacks/Andere: Premium Light Tuna in Water, banana, cottage cheese. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Just because I think I do this to myself a little, do you think you sabotage yourself when you're on a roll? You should allow yourself to always be successful!
31 jan 11 door lid: Cr0wnedDynam0
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I suppose I do feel like I don't need to be as good when I'm doing well sometimes. This particular incident was just a bad case of the munchies.
31 jan 11 door lid: SaintViper
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Looking at what I ate last week, I should probably write a blog about how you can eat total crud and still loose weight. Might have to work on improving that a bit this week.
31 jan 11 door lid: SaintViper
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The point is your ate within your calories, and really that's what it comes down to. I just try to figure out if some of my triggers are psychological more than food, just thought I would pose the question to you too. How can we ensure we don't go back to where we started unless we know why we got there in the first place.
31 jan 11 door lid: Cr0wnedDynam0
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