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Water weight up must come down!
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63,7 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1840 kcal
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Vet: 63,86g | Eiwit: 66,31g | Kolhy: 263,09g.
Ontbijt: Safeway Cheesecake, Kroger Brown Sugar, Margarine (Regular), Quaker 100% Whole Grain Oatmeal, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Peanut Butter, Van de Kamp's Crumpets, Bananas. Lunch: Pineapple, Calavo Avocado, Cranberry Sauce (Sweetened, Canned), Wonder Enriched White Bread, Turkey Breast Meat. Diner: Turnips, Asparagus, Potato, Poultry Gravy, Signature Cafe Homestyle Stuffing, Cranberry Sauce (Sweetened, Canned), Turkey Meat. Snacks/Andere: Tone's Garlic & Herb Seasoning (No Salt No MSG), Air Popped Popcorn. meer...
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1981 kcal
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Activiteit:
Slapen - 7 uren en 30 minuten, Rusten - 15 uren, exercise routine - 30 minuten, Walking across town - 1 uur. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Same here keep working on it 😊
06 apr 21 door lid: jenny3781
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