Gewicht registratie (niet in logboek) voor 07 april 2021
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91,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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1676 kcal
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Vet: 129,05g | Eiwit: 106,85g | Kolhy: 24,22g.
Ontbijt: Freshpak Rooibos, Kerrygold Unsalted Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. Lunch: Green Hot Chilli Peppers, Pick n Pay Sliced Biltong Beef, Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Baby Spinach, Clover Feta Plain. Diner: Freshmark Green Beans, Extra Virgin Olive Oil, Kerrygold Unsalted Butter, Brie Cheese, Chicken Thigh (Skin Not Eaten), Gem Squash. Snacks/Andere: Clover Full Cream Fresh Milk, Blue Diamond Almond Breeze Barista Blend, Coffee. meer...
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2441 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 26 minuten, Rusten - 16 uren en 34 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
07 apr 21 door lid: dezzyj
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07 apr 21 door lid: Taryn S.
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Its so interesting, I changed my macros, upped my calories and protein and seems to be what my body likes
07 apr 21 door lid: Taryn S.
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What adjustments did you do if you don't mind me asking? I'm losing so slowly on keto..
07 apr 21 door lid: lessthan15
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I started off eating 1800cal with keto and lost very nicely in the beginning. Then, cos I wasnt hungry I dropped the snacks and protein and cal down to between 1450-1600 (with 18:6 IMF) but was mostly around 1500 and weight loss stalled. Upped calories now to about 1640 (125g fat, 25g total carbs and 105g protein) and seems to have jolted things along.
07 apr 21 door lid: Taryn S.
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Tx. Will try that too. 🌹🌹🌹
07 apr 21 door lid: lessthan15
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Sorry its 1645cals with that breakdown. I am 175cm and also recently started exercising so I reckon I just needed more nutrients and fuel.
07 apr 21 door lid: Taryn S.
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This entire journey has been trial and error for me and feeling my way. I have an appointment with a dietician next week just for some guidance. I always thought weight loss was about punishment and starving. It really is about self love and nurturing
07 apr 21 door lid: Taryn S.
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Really appreciating all the advice. I tend to lose so slowly with keto apart from the first week with the big water drop loss and I struggle with constipation as well. I'm quite short... 1.57 so calories not as high as yours. Around 1000 to 1200..sometimes 900. Started at 64 kgs. Now at 58.5 kg. Goal 52 kg.
07 apr 21 door lid: lessthan15
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Lessthan15 try magnesium supplements -with keto it makes a huge difference to not experience constipation ☘️
07 apr 21 door lid: jigglenomore87
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Could be the constipation that makes it seem like you arent losing. I find ghee or butter in black rooibos tea helps with that, while at the same time increases my fat intake nicely. There is nothing wrong with slower progress though, at all.
07 apr 21 door lid: Taryn S.
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Tx for the tips Taryn and waist away.. Any particular brand magnesium... Waist away?
07 apr 21 door lid: lessthan15
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https://www.dovepress.com/front_end/cr_data/cache/pdf/download_1616695271_605ccfe800d9c/DDDT-106440-effects-of-low-carbohydrate-diet-therapy-in-overweight-subje_091416.pdf
07 apr 21 door lid: jespes26
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Taryn you might enjoy this study. I’m not sure how to get to 50-60% protein (I tried to map a possible outline but it was SO hard) but it was what got me aiming for higher protein than the traditional 20% of keto.
07 apr 21 door lid: jespes26
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Oh awesome, thanks so much for sharing. I am up to 26% protein and am keen to read more of the subject
07 apr 21 door lid: Taryn S.
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Great drop😍, you've come a long way and doing so well😘🌸.
07 apr 21 door lid: Liela1993
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07 apr 21 door lid: Taryn S.
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Taryn S.'s Gewicht Geschiedenis
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