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6 weeks winter bulking gained 5lbs and lowered Body fat to 9.7%
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114,3 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2904 kcal
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Vet: 83,24g | Eiwit: 316,59g | Kolhy: 220,36g.
Ontbijt: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Wholly Guacamole Wholly Guacamole Minis, S&W Premium Black Beans, Trader Joe's Organic Brown Rice, Trader Joe's Simply sliced Roast Chicken Breast. Lunch: Metabolic Nutrition protein zyme, The Super Food Solution Nanogreens, Super Food Solution NanOmega3, Mrs Minor fiber mix, unleashed muscle muscle foundation. Diner: Peanut Butter Cookie with Oatmeal, Country Life Apple Sauce, Cooked Summer Squash (from Fresh), Green String Beans, Guacamole, Private Selection Carne Asada, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), major market pork loin. Snacks/Andere: GNC Total Lean Shake - Vanilla Bean (Bottle), Rhodes Cinnamon Rolls with Cream Cheese Frosting, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, GFS Deli Turkey Breast, Kroger 100% Whole Wheat Bread (34g). meer...
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4255 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Fitnessapparaat (Matig) - 1 uur en 15 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Nice!!! That's great progress :)
30 dec 13 door lid: lauraab
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VERY nice! Happy New Year! :)
31 dec 13 door lid: kingkeld
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Good job Giant1, I really like the 9.7% body fat...well done
31 dec 13 door lid: Avacadoboy
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