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Still 252. Oddly, my pants and are a little looser so I'm happy with that.
I got my bicycle out of the shop yesterday. Had to run an errand to Home Depot. Decided to ride my bike instead of driving. It was a nice 1 hours ride. Tomorrow I'm going to ride to the gym. I've also decided to start riding to work. So that should really help.
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114,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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3171 kcal
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Vet: 139,27g | Eiwit: 122,32g | Kolhy: 355,07g.
Ontbijt: Whipped Cream Cheese, Plain Bagel. Lunch: Milk (Other Than Whole, 1% or Skim), Muscle Building Milk Shake. Diner: Qdoba chips, Queso Chicken Naked Burrito (no beans). Snacks/Andere: Butter Popcorn, Nestle Min Brownies. meer...
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3625 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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