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First official weigh-in, 209! Arrived at the gym this morning and realized that I had forgotten my running shoes. So I only did weights and no cardio. Went out for lunch and had a giant smoked meat sandwich. Probably gained back all the weight I lost...
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94,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1911 kcal
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Vet: 69,65g | Eiwit: 90,70g | Kolhy: 234,89g.
Ontbijt: Creamer - Small, Granulated Sugar. Lunch: french fries, coke, Classic Cole Slaw, Corned Beef Sandwich. Diner: Mayonnaise, 2% Fat Milk, Healthy Bake Breaded Fillets, Cooked Green Peas (Canned), Mashed Potato. meer...
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2616 kcal
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Activiteit:
Fitnessapparaat (Matig) - 5 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,7 kg per week
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