Shines27's Logboek, 01 jan 14

New Year's Eve! This was my first "cheating" event, although somewhat planned. I had prime rib, some salad (with every few bites dipped into the dressing on the side - instead of poured over the salad)and about 1/2 of a baked potato with sour cream! I DID, however, skip the roll and butter. Anyway, goodbye to 2013 with a bang, and back on the straight and narrow for the next few weeks, until I reach my goal weight. :)

Happy New Year to everyone, and I wish you all love, peace, and much success in your 2014 pursuits!
100,5 kg Tot nu toe verloren: 6,1 kg.    Nog te gaan: 12,1 kg.    Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 01 januari 2014:
480 kcal Vet: 8,02g | Eiwit: 43,25g | Kolhy: 54,09g.   Ontbijt: Navels Oranges. Lunch: Costco Organic Apple Slices. Diner: Smith's Cottage Cheese, Harvestland Chicken Breast (4 oz), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). meer...
Gewichtstoename van 3,2 kg per week

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