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Still too sick to workout yesterday but went for a short walk. Plan to go back to work today
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67,0 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1346 kcal
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Vet: 51,57g | Eiwit: 69,62g | Kolhy: 158,37g.
Ontbijt: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kind Breakfast Probiotics Peanut Butter Dark Chocolate. Lunch: Bananas , Garden Lites Veggies Made Great Blueberry Oat Muffins , Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Diner: Silk Pure Almond Milk - Original, Vibrant Health Green Vibrance, Broccoli , Amy's Rice Mac & Cheese, Chicken Breast. Snacks/Andere: Safeway Cheesecake. meer...
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Gewichtsafname van 1,0 kg per week
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