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Post New Years Eve. Likely water. Had a Coke, 90g Doritos, and Chinese food in celebration. Not guilty at all! Back on track this morning.
Ratio at lunch was based on 1 gr carb per 2.2 of mass. 50 gr protein. 32% calories from fat. Ratio for cortisol control post workout. Also L-Glut supplement.
Going lower carb tomorrow morning.
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79,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1846 kcal
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Vet: 71,81g | Eiwit: 162,30g | Kolhy: 152,16g.
Ontbijt: Navels Oranges, Beef Steak (Lean Only Eaten). Lunch: Oats, Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Pork Loin (Tenderloin), Toasted Rye Bread, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Diner: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Andere: Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). meer...
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2448 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 12,7 kg per week
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