|
Glad the holidays are over and can get back on track. Back to work tomorrow. Did a short 5 mile new years day run with my trail group, Felt great. 1 hour workout at the gym afterwards. Ok 170's here I come.
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7
VF: 7/7/7/7/7/7/7/7/7/7
|
85,7 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1738 kcal
|
Vet: 112,11g | Eiwit: 70,25g | Kolhy: 127,26g.
Ontbijt: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Dry Roasted Salted Peanuts. Diner: Roasted Potato, Roast Beef. Snacks/Andere: Silk Pure Almond Milk - Unsweetened Original, Ann's House of Nuts Raw Almonds. meer...
|
|
2989 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 2,1 kg per week
|