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Body still trying to lose 7200 calories from Sunday night. Let's see how things look on Friday morning (fingers crossed).
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98,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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3223 kcal
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Vet: 133,12g | Eiwit: 133,66g | Kolhy: 297,95g.
Ontbijt: Milk Semi Skimmed, Tea (Semi-Skimmed Milk), Porridge. Lunch: Mixed Nuts, Apples, Pears, Bananas. Diner: Organic Cherry Yogurt, Garlic Bread Slices, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Beetroot Salad, Healthier Choice Coleslaw. Snacks/Andere: Jamaica Ginger Cake, Yeast Extract, Whole Wheat Bread, Red Table Wine, Instant Coffee with Milk, Tea (Semi-Skimmed Milk). meer...
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3506 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Fietsen (Snel) - 24 km/h - 45 minuten, Autorijden - 3 uren, Rusten - 11 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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