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Not sure how to explain a 2 lb loss from one day to the next, but I'll take it!
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96,4 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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1437 kcal
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Vet: 64,00g | Eiwit: 61,62g | Kolhy: 135,84g.
Ontbijt: Coffee, Blueberries , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Split Pea Soup. Diner: Pure Spring Mix - Mesclun, Trader Joe's Multigrain Slims, Hellmann's Real Mayonnaise, Trader Joe's Ground Beef Patties. Snacks/Andere: Blackberries , Blueberries , Sutter Home Pinot Grigio, Pink Lady Apples. meer...
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2538 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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